Children & teens

– Yoga classes are adapted to the qualities and needs of each stage of children, awakening curiosity and attention in them.

– With the little ones through stories, tales  and songs we accompany them on an epic journey into their interior.

– Yoga classes with teenagers are an opportunity for them to recognize and inhabit their body, learn tools to calm their mind and accompany them in the process of discovering who they are.

– Children’s Yoga classes are individual or in a group.

– I collaborate with several schools where I teach yoga directly in the classroom to children from the ago of 2 to 18.

– Yoga techniques are adapted to their age, to help them develop gradually and naturally:

• • – Asanas (postures).
  • – Pranayama (breathing techniques).
  • – Meditation & Mindfulness
  • – Chanting of Mantras
  • – Relaxation & Visualization
  • – Creative games.

– Group classes are given in different centers, schools and high schools in Altea and the Alicante area. To know which one fits better with your needs, please, contact me. I can also organize a private course for a group (families, workshops, summer camps…) or provide private classes.

– I also offer monthly class of Yoga & Mindfulness family classes, so that the whole family can share the magical space of Yoga