Adultos

Union of the limited with the unlimited, is a path, a philosophy and a way of life, with the tools that give you physical health and enable you to connect with your inner Self.

You can choose the style of Yoga that you would like to do, for example: Hatha, Vinyasa, Anusara, Kundalini or Therapeutic Yoga.

The class can be with a group or individual, but always customized to meet the needs and characteristics of each student. You can start at any time, no matter what your knowledge of Yoga is, or the level you have.

With the practice of Yoga  you can reach:

– Relieve the physical discomfort arising from poor posture and a sedentary lifestyle.

– Reduce the levels of anxiety, stress and depression

– Find your space for relaxation.

– Bring about a more conscious way of life.

Om Namah Shivaya Gurave

Saccidananda Murtaye

Nisprapancaya Shantaya

Niralambaya Tejase

Om

(Niralamba Upanishad)

– The group or individual classes are held at various centres in  Altea, Valencia and Alicante areas.

– Yoga Online , you can follow my classes online from anywhere in the world, at the time of the live class streaming or any time later.

– If you want to know which one best fits your needs and schedule, please contact me.