– Therapeutic Yoga is a practice focused on recovering health on a physical, mental, emotional and energetic level.
– This modality is especially suitable :
1. For people who have some kind of limitation of movement, illness, illness or injury.
2. For people in processes of stress, anxiety or depression.
3. For seniors
– Classes are personalized and adapted to the needs of the student, incorporating props into my classes to deepen one ´s experience of the pose, such as: chair, blankets, belt, wall, bolster.
– In the therapeutic Yoga classes I combine restorative yoga (postures performed with supports), pranayama (expansion of the breath) and meditation.
